Tips for Strong and Healthy Nails

Maintaining strong and healthy nails can prevent the development of nail fungus infection. Weak nails signal poor nail care and some nutritional deficiency. There are a lot of ways to protect your nails and keep them healthy. Based on an article on Yahoo Health, The American Podiatric Medical Association suggests tips on how to help keep your feet and toes healthy:

·         Keep feet clean and dry, washing frequently with water and soap.

·         Properly trim your toenails, cutting them straight across.

·         Change socks and shoes frequently.

·         Wear shower shoes when in a public facility.

·         Inspect your feet regularly for wounds or signs of infection.

·       Make sure shoes fit properly, and wear socks made of synthetic materials instead of cotton, which tends to retain moisture.

·         Don't wear hosiery that is too tight.

·  Avoid polishing toenails that appear infected. Always disinfect any instruments used on your feet or nails.

Nail care is extremely important because your fingers and toes are always visible. Also, one thing that can contribute to the good health of your nails is dietary requirements. Wellsphere stated that there are many natural remedies and supplements which can be helpful for you to give natural nail care. These are some of the vitamins and proteins which can be helpful for you to get healthy nail care.

• Vitamin A: If your nails become dry and brittle then it is a sign for deficiency of vitamin A in your body. If vitamin A is lacking in your body, then it can slow down the growth of your nails. Whenever you notice that your nails are becoming brittle and dry, then increase the intake of vitamin A in your regular diet. Garlic, parsley, watercress and papaya are some of the foods which are rich in vitamin A.

• Calcium: As everyone know, calcium is very important for our body to maintain healthy and strong cartilages. Your nails also need adequate amounts of calcium to grow healthier and this calcium also provides a good natural nail care for you.

• Vitamin B: This vitamin is very essential for your natural nail care. Deficiency of vitamin B can make your nails to become more fragile with horizontal and vertical ridges. Foods like fenugreek, dandelion, kelp and parsley are rich sources for vitamin B.

• Folic acid: It is also an essential protein for your nails and provides a better natural nail care by maintaining flexibility and strength for your nails. Folic acid can be mainly found in spinach leaves, citrus fruits, broccoli, berries, whole grains and also legumes and kale.

• Silicon: It is very essential to promote firmness and strength for your nails. You can find rich silicon contents in onions, avocados, whole wheat, comfrey, oats, strawberries, alfalfa, rice and nettle.

• Biotin: It mainly helps in natural nail care by increasing the hard and thick growth of your nails. Eggs, brown rice, brewer’s yeast, fish, soya bean and oats are rich sources for biotin.

• Fatty acids: These essential fatty acids are more useful in making your nails glossier and flexible. Evening primrose oil, flaxseed oil, salmon and black current oil are rich sources for fatty acids.

When your nails receive the required diet and proper care, you can have well-groomed nails without getting any nail care services from a salon.